After 10 years as a personal trainer and fitness coach, I've learned that helping people get fitter, stronger and healthier teaches you a lot more than just exercise and nutrition.
In this episode of The Leo Alves Podcast, I'm sharing 10 observations I've made from a decade of coaching people with different goals, personalities and lifestyles.
I talk motivation, confidence, self-discipline, expectations, personal growth and why understanding the person behind the fitness goal is often just as important as understanding the goal itself.
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Timestamps:
(00:14) Coaching Background
(02:45) Why Accountability Matters
(06:16) Hidden Real Obstacles
(10:01) Success Does Not Transfer
(12:32) Clients Too Self Critical
(15:47) Underestimating Potential
(17:34) Action Builds Confidence
(19:00) Different Motivations Same Goal
(19:34) Same Plan Different Results
(20:26) People Remember Feelings
(21:55) People Are Complex
(24:42) Wrap Up And Next Steps