This episode talks about how I balanced fitness and travel during a 28-day trip around England, from Jiu-Jitsu training to maintaining a calorie deficit. I also discuss spot reduction myths, leg day benefits, and updates to my fitness resources.
In this solo episode, I share how I maintained my health and fitness during a 28-day trip around England, including gym sessions, Jiu-Jitsu training, and staying in a calorie deficit. I also bust the myth of spot reduction, discuss the importance of leg day, and share exciting updates about my website and new articles. Whether travelling or looking for practical fitness advice, this episode has insights to help you stay consistent and motivated.
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"How to Lose Armpit Fat Fast" Article
"Working Out But Not Gaining Muscle: Here's Why" Article
"Beginners Leg Workout Programming: Ultimate Guide" Article
Timestamps:
00:25 Returning to England After Two Years
01:07 Prioritising Steps and Dog Walking for Fitness
02:00 Staying in a Calorie Deficit While Travelling
03:12 Navigating Social Events and Eating Out
04:00 Brazilian Jiu-Jitsu Training in the UK
04:52 My Experience Training at New Dojos
05:38 Gym Sessions vs. Home Workouts While Traveling
06:45 Compound Exercises and Deadlifting Again
08:10 The Value of Sled Pushes and Pulls in Workouts
09:30 Updates: Three New Articles on the Website
10:12 Spot Reduction Myths and How Fat Loss Works
11:52 Why You’re Working Out but Not Building Muscle
13:25 The Importance of a Calorie Surplus for Muscle Growth
14:55 Leg Day for Beginners: Why It Matters
16:45 Common Fitness Mistakes and How to Avoid Them
18:20 My Current Fitness Goals and Calorie Tracking Approach
19:40 Jiu-Jitsu Competition Goals and Future Training Plans