This beginner's guide will help you optimise your leg workouts.
In this solo episode, I walk you through the fundamentals for programming leg days for beginners. From essential exercises and warm-up routines to progressive overload and proper nutrition, this episode is your go-to guide for building stronger legs. Whether you're new to working out or looking to refine your leg day approach, there's plenty of advice waiting for you.
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Warm-up:
Main Session:
Lying Hamstring Curl
Single-Leg Seated Hamstring Curl Machine
Warm-up:
Main Session:
Lying Hamstring Curl
Timestamps:
01:15 Why Leg Day is Important
03:43 Preparing for Leg Workouts
04:40 Warm-Up Essentials for Leg Day
06:30 Essential Leg Exercises
09:55 Training Volume and Workout Frequency
13:20 Progressive Overload and Its Role
16:19 Monitoring Progress for Results
17:31 Rest and Recovery After Leg Day
18:45 Nutrition for Leg Growth: Calories and Protein
21:15 Step-by-Step Beginner Leg Workouts
24:40 When to Progress to Intermediate Workouts
25:30 Common Mistakes to Avoid
26:42 Conclusion and Wrap-Up