The Leo Alves Podcast

#106 Leg day masterclass

Episode Summary

In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.

Episode Notes

In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.

My Instagram

My Twitter

My TikTok

My Facebook

My LinkedIn

My YouTube channel

My articles

Click here to inquire about working with me online

Click here for a free workout plan and/or nutrition for fat loss guide

Subscribe to my email list

My online calorie calculator

 

Leg Day for Beginners A:

Warm-up:

90/90 Switches

Ankle Dorsiflexion

Frog Pose

 

Main Session:

Goblet Squat

Static Lunges

Glute Bridges

Lying Hamstring Curl

Single-Leg Seated Hamstring Curl Machine

 

Leg Day for Beginners B:

Warm-up:

90/90 Switches

Supine Hamstring Stretch

Frog Pose

 

Main Session:

Dumbbell Romanian Deadlift

Reverse Lunges

Hip-Thrusts

Leg Press

Lying Hamstring Curl