In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.
In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.
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Warm-up:
Main Session:
Lying Hamstring Curl
Single-Leg Seated Hamstring Curl Machine
Warm-up:
Main Session:
Lying Hamstring Curl