Bob Hoover joins me to discuss balancing fitness with fatherhood, the importance of accountability, and why consistency is key. In this insightful conversation, we cover everything from Brazilian Jiu-Jitsu to avoiding disordered eating.
In this episode, I chat with Bob Hoover about his fitness journey as he prepares to become a father. We discuss the power of accountability, performance goals, and how consistency can be a game-changer. Bob and I also share thoughts on balancing Brazilian Jiu-Jitsu with weight training, why having fun with exercise matters, and how to avoid falling into the trap of disordered eating while chasing fitness goals.
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Timestamps:
(00:49) Who Is Bob Hoover?
(01:44) Preparing for Fatherhood: How Bob Feels About Becoming a Dad
(04:31) Navigating Fitness with a Newborn: Bob’s Perspective
(08:14) Why Hiring a Coach Can Help With Accountability
(15:20) The Motivation Behind Setting Fitness Goals
(16:50) Balancing Brazilian Jiu-Jitsu and Weight Training
(23:10) Leo’s Biggest Takeaway From Brazilian Jiu-Jitsu
(24:55) The Importance of Having Fun With Exercise
(26:37) Setting Performance Goals to Boost Workout Motivation
(35:30) How Consistency Goals Can Transform Your Fitness Journey
(36:27) Why Physique Competitors Aren’t Always the Epitome of Health
(41:03) Disordered Eating in Physique Competitions: A Hidden Issue
(46:10) How Leo Gets Through Difficult Times in Coaching
(51:37) Tracking Wins: A Powerful Mindset Shift for Fitness Success
(54:28) Where to Connect With Bob Hoover