Join me as I reflect on three personal stories that shaped my fitness journey—recovering from injuries, learning flexibility while living in Japan, and navigating Texas's fitness challenges.
In this episode, I share three pivotal fitness lessons from my life, including overcoming injuries, adapting my routine in Japan, and navigating fitness challenges during a summer in Texas. Discover how each experience taught me something valuable about consistency, flexibility, and the importance of adapting to your environment.
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Timestamps:
(00:26) Story 1: Injury and the Importance of Form (2018)
(04:44) Story 2: Lessons From Living in Japan (2020-2021)
(10:17) Story 3: Fitness Challenges in Texas (2022)
(18:00) Recap of Lessons and Final Thoughts