Find out the crucial role of protein in health and muscle growth, explore the best and worst protein sources, and learn easy-to-apply tips to optimise your protein intake, whether you're a fitness aficionado or simply health-conscious.
Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, hormone production, and overall well-being, and find out daily intake recommendations.
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Timestamps
(02:27) The basics of protein
(04:24) The best and worst seafood protein sources
(05:26) The best and worst meat and egg protein sources
(06:42) The best and worst dairy protein sources
(07:51) The best and worst beans and nuts protein sources
(08:43) The best and worst common substitute protein sources
(09:42) How much protein should you have?
(10:35) Protein tips to bear in mind