Dr. Josh Smith discusses the psychological challenges of making lasting change, from navigating resistance to building supportive environments.
In this episode, I sit down with Dr. Josh Smith, a behavioural psychology expert, to discuss the challenges of creating lasting change. We explore topics like navigating resistance from family and friends, the value of community, and how your environment shapes your habits. Dr. Smith also sheds light on managing hunger and cravings, avoiding relapse drift, and overcoming the psychological hurdles of transforming your life.
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Timestamps:
(00:45) Introducing Dr. Josh Smith: Expert in Behavioural Psychology
(04:30) How to Navigate Challenging Relationships and Unsupportive Family Members
(12:40) Why Resistance to Your Change is So Common
(23:50) The Role of Community in Achieving Long-Term Success
(29:48) How Your Environment Shapes Your Habits and Progress
(40:43) Understanding the Anchor Points Issue and Its Impact on Your Goals
(50:58) The Importance of Budgeting in Life and Fitness
(01:05:48) What Is Relapse Drift and How to Avoid It
(01:10:28) Managing Hunger and Cravings for Better Results
(01:21:00) Episode Wrap-Up and Final Takeaways