In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to setting boundaries, family, partners, relationships, relapse drifting, your environment, and more!
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith.
We cover various subjects, including but not limited to:
And more!
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Email me at leo@kairos.online
Timestamps:
(00:48) Who is Dr Josh Smith
(04:33) Navigating challenging partners and family members
(12:43) Why people are resistant to you changing
(23:53) The value of community
(29:51) The power of your environment
(40:46) The anchor points issue
(51:01) Budgeting through life
(01:05:51) Relapse drift
(01:10:31) Hunger and cravings
(01:21:03) Finishing off