In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey so far from the last one and a half years, mainly focusing on his transition from a calorie deficit to consistently eating in a slight calorie surplus.
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.
We also cover mindset, the pros of being an online coach, and any potentially awkward moments!
Enjoy the listen!
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Email me at leo@kairos.online