In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.
In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.
We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition.
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Email me at leo@kairos.online