The Leo Alves Podcast
#151 Toronto, Training Splits and Cardio (ft. Myles Nesbeth)
Episode Summary
In this episode, I get my good mate, fellow coach, and London native Myles Nesbeth on for a chat.
Episode Notes
In this episode, I get my good mate, fellow coach, and London native Myles Nesbeth on for a chat.
We discuss topics such as:
- His experience living in Canada and Toronto
- Different training splits
- Crossfit
- Cardio
- Brazilian Jiu-Jitsu
And more!
Inquire About Becoming a 1-2-1 Online Fitness Member
Instagram
Myles' Instagram
X
Threads
Myles' Threads
YouTube Channel
Articles
Free Workout Plan
Free Fat Loss Guide
Free Meal Planning Guide
Free Protein Cheat Sheet
Subscribe to my Email List
Calorie Calculator
Email me at leo@kairos.online