Learn how to break through fat loss plateaus with tips on overcoming calorie tracking inaccuracies, consistency declines, and self-sabotage. Learn about metabolic adaptation and the myth of 'starvation mode,' and gain valuable advice for your fat loss journey and staying on track.
In this episode, find out how to break through fat loss plateaus with suggestions and tips.
Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.
Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.
Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals.
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Timestamps:
(00:31) Introducing Ashleigh Hubbard: Fitness Expert
(01:14) Leo’s Review of Threads by Meta
(01:43) Overcoming Common Fat Loss Plateaus
(02:20) Calorie Tracking: Common Inaccuracies
(06:09) Tips for Eating Out at Restaurants
(08:03) Improving Food Tracking Accuracy
(11:40) Addressing Natural Declines in Consistency
(16:19) Strategies to Tackle Self-Sabotage
(20:37) Becoming Intentional in Your Fat Loss Journey
(24:36) Understanding Metabolic Adaptation
(28:22) Debunking the Myth of “Starvation Mode”
(29:40) Accurate Tracking: Overcoming Data Inaccuracies
(34:09) Understanding Why You’re Not in a Fat Loss Plateau
(39:53) The Impact of Unrealistic Social Media Comparisons
(42:03) Ashleigh’s Take on Green Powders
(42:47) Ashleigh’s Opinion on Solo Traveling
(43:14) Ashleigh’s Review of Netflix
(43:51) Ashleigh’s Perspective on Meal Plans
(45:23) The Downside of Setting a Fat Loss Goal Weight
(47:23) Ashleigh’s Thoughts on Breaking Bad
(48:06) How to Stay in Touch with Ashleigh