Learn a simple approach to creating a sustainable nutrition plan for fat loss, including setting up a calorie deficit, establishing a protein goal, and incorporating more fruits and vegetables.
Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way.
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Timestamps:
(00:16) Intro to Nutrition Goals for Fat Loss
(00:49) Setting Your Calorie Deficit Target
(03:52) How to Create a Protein Goal for Fat Loss
(06:41) Importance of Fruits and Vegetables in Your Diet
(08:34) Applying the 80/20 Nutrition Guideline
(11:11) Recap: Key Strategies for Fat Loss
(11:46) Boost Your Protein Intake with My Cheat Sheet