This episode explores the lessons I learned from breaking a 1,800-day Duolingo streak and how they relate to fitness. Learn how to break plateaus, set better goals, and move forward in your fitness journey.
In this episode, I dive into my Japanese language learning journey and how breaking a 1,800-day streak taught me lessons I now apply to fitness coaching. From setting high and low motivation goals to identifying and breaking through plateaus, I explore parallels between learning a language and progressing in your fitness journey. Whether you’re stuck in a plateau or just starting out, this episode will help you reassess your goals and take actionable steps forward. Grab my free workout plan in the show notes!
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Timestamps:
(00:18) How My Japanese Learning Journey Began
(01:12) Breaking My 1,800-Day Duolingo Streak
(02:05) High and Low Motivation Goals in Fitness and Learning
(03:18) Recognising Plateaus and Outgrowing Habits
(05:02) Applying These Lessons to Fitness Progress
(06:15) Call to Action: Free Workout Plan and Social Media Links