In this episode, I explore why Spain excels in life expectancy while the USA faces a decline, highlighting seven key factors, such as walkable cities, the Mediterranean diet, smaller portions, and universal health care.
In this episode, I discuss why Spain consistently ranks among Europe’s top countries for life expectancy while the USA faces a troubling decline. From walkable cities and the Mediterranean diet to smaller portions and universal health care, I break down eight key factors that set these nations apart.
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Timestamps:
(00:18) Why Spain Ranks Higher in Life Expectancy Than the USA
(01:03) Support Small Businesses
(03:13) How I Repurpose Content Amongst Social Media Platforms
(09:58) Walkable Cities: How Spain’s Design Promotes Longevity
(11:14) The Impact of Slower, More Social Eating in Spain
(14:02) Mediterranean Diet Benefits for Long-Term Health
(16:31) Portion Sizes: Spain vs. USA
(18:11) Siesta Culture: Rest and Recharge for Better Health
(19:43) Lower Obesity Rates in Spain: A Key Life Expectancy Factor
(20:49) Universal Health Care in Spain vs. the USA’s System
(21:28) Accessibility of Firearms
(22:32) Closing Thoughts: Adopting Spain’s Health Practices