Learn how to set specific, actionable goals and track your progress for success in fitness, personal growth, and beyond. I share my 2025 goals and strategies to help you achieve yours.
In this episode, I discuss how to set powerful, achievable New Year’s resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today!
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Timestamps:
(01:43) Celebrating My Book Launch Today!
(08:04) Why New Year’s Resolutions Get a Bad Rap
(10:07) How Specific Goals Create Better Results
(11:36) Examples of My 2024 Goals and How I Achieved Them
(19:38) The Role of Tracking and Accountability in Goal Setting
(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)
(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This
(33:33) Reviewing and Adjusting Goals at 3 and 6 Months