Discover 6 simple habits to stay fit and healthy without spending hours in the gym or giving up your social life. This episode covers walking, strength training, protein prioritisation, and more—all designed to make fitness easy and sustainable.
In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.
You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.
Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it.
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Timestamps:
(00:10) Introduction: Simplify Fitness with 6 Habits
(01:24) Having More Features as of Recent on the Podcast
(02:41) Emphasising Non-Fitness Related Guests too
(04:01) Booking Flights to Morocco
(05:31) First Visit to Africa
(05:59) Travel Plans for 2025
(06:49) These 6 Habits Changed Everything for Me
(07:14) Habit 1: Walking 8,000-10,000 Steps a Day
(10:05) Habit 2: Strength Training 3 Times a Week
(13:05) Habit 3: Prioritising Protein at Every Meal
(14:33) Habit 4: Optimising Your Environment for Success
(17:40) Habit 5: Limiting Alcohol for Better Results
(19:43) Habit 6: Embracing Accountability for Consistency
(21:57) Summarising: Fitness That Fits Your Life