The Leo Alves Podcast

#63 Chick-fil-A, Portugal & muscle soreness (ft. Myles Nesbeth)

Episode Summary

In this episode, I speak to my good mate Myles.

Episode Notes

In this episode, I speak to my good mate and London-based coach, Myles.

We mostly shoot the breeze, but cover various topics such as Arizona, Portugal, Chipotle, muscle soreness and training after a lay-off.

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