The Leo Alves Podcast

#67 Consistency tips, skewed standards & cardio

Episode Summary

In this episode I talk you through a tip to increase your consistency levels, why you need to be wary of who you follow and cardio.

Episode Notes

In this episode I talk you through a tip to increase your consistency levels, why you need to be wary of who you follow and cardio.

My Instagram

My Twitter

My TikTok

My Facebook

My YouTube channel

My articles

Click here to inquire about working with me online

Click here for a free workout plan and/or nutrition for fat loss guide

Subscribe to my email list

leo@kairos.online