Aswad Martin joins me as we dive into balancing fitness with life, training through injuries, and embracing variety in workouts.
In this episode, I sit down with Aswad Martin to discuss training through injuries, balancing fitness with a busy life, and why motivation and discipline both play important roles. We also explore shifting from aesthetic-focused training to performance-based goals, the importance of variety in workouts, and the role of walking in overall health. Whether you're a seasoned gym-goer or just starting out, this conversation will inspire you to rethink your fitness journey.
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Timestamps:
(01:45) My Move to Portugal and Adjusting to Life Here
(03:00) Aswad’s Year in Training: Challenges and Lessons Learned
(06:10) The Importance of Consistency in Tough Training Years
(08:50) Shifting from Aesthetics to Performance-Based Training
(13:25) Exploring New Fitness Goals: Variety for Longevity
(18:10) The Balance of Motivation, Discipline, and Enjoyment
(21:50) Differentiating Between Soreness, Pain, and Injury
(27:40) Training Through Injury: Why Movement Is Medicine
(31:55) The Role of Walking in Health and Longevity
(35:20) Exploring the Link Between Step Count and Life Expectancy
(41:00) Addressing Fitness Myths: Supplements, Diets, and More
(47:50) World Cup Energy and Supporting Portugal
(52:35) Closing Thoughts: Fitness Insights and Social Handles