The Leo Alves Podcast

#70 Muscle growth tips, rest times & figuring out how much weight you can lift

Episode Summary

In this solo podcast I do a Q&A covering 7 popular questions

Episode Notes

In this solo podcast, I do a Q&A covering seven popular questions, which include the topics of how much weight you can lift, rest times, rest days, and tips on growing muscle.

Click here to watch the "How to progressively overload" video

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