This episode covers three key topics: weight loss on a budget, simple muscle-building tips, and effective glute growth strategies.
In this episode, I tackle three topics you voted for: how to lose weight on a budget, building muscle in simple terms, and growing your glutes efficiently. Learn practical and budget-friendly tips for weight loss, the basics of muscle building, and the most effective training and nutrition strategies for glute development. Perfect if you're looking to improve your fitness without overcomplicating the process.
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Timestamps:
(01:01) How to Lose Weight on a Budget: Key Principles
(02:05) Calorie Deficit Explained for Fat Loss
(04:10) Free Physical Activity: Walking for Weight Loss
(05:49) Budget-Friendly Foods: Buy Frozen and Avoid Organic
(08:18) Prioritise Fibre and Make Your Own Coffee
(10:37) Buying in Bulk and Sales Section Tips
(12:05) Building Muscle Simply: The Key to Progress
(13:55) Importance of Having a Workout Plan
(15:31) Progressive Overload: The Secret to Muscle Growth
(17:10) Nutrition for Muscle Building: Calories and Protein
(19:23) Rest and Recovery: Essential for Muscle Growth
(20:48) Growing Glutes Efficiently: Training Essentials
(23:35) The Best Exercises for Glute Growth
(25:45) Nutrition Tips for Glute Gains: Calorie Surplus and Protein
(27:55) Overcoming Fear of Eating More for Muscle Growth
(29:40) Wrap-Up: Share, Review, and Stay Tuned