The Leo Alves Podcast
#79 How to lose weight, increase your step count and program a workout session
Episode Summary
In this episode, I cover the three subjects you voted for on my Instagram story.
Episode Notes
In this episode, I cover the three subjects you voted for on my Instagram story, including:
- How to lose weight, put simply
- How to effortlessly increase your step count
- Tips for programming a workout session
Enjoy the listen!
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