The Leo Alves Podcast

#81 Why obesity is low in Japan, why most people quit their fitness journey, and can you simultaneously lose weight and gain muscle

Episode Summary

In this episode, I go over three subjects I've been asked about.

Episode Notes

In this episode, I go over three subjects I've been asked about, including:

Why is obesity so low in Japan
Why most people quit their fitness journey and what you can do about it
Can you gain muscle and lose weight simultaneously

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