Discover why obesity is so low in Japan, how to overcome gym intimidation, and whether you can lose fat while building muscle.
In this solo episode, I dive into why obesity is so low in Japan, explore practical strategies to overcome gym intimidation, and explain whether losing fat and building muscle simultaneously is possible. I also share why most people quit their fitness journeys and actionable tips to stay consistent.
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:24) Almost Quitting at Episode 15: Lessons Learned
(01:33) Today's Topics: Obesity in Japan, Fat Loss and Muscle Gain, Why People Quit Fitness
(02:21) Why Obesity Is So Low in Japan
(03:00) Public Transport and Increased Walking
(04:00) Smaller Portions and Plates
(05:00) Easily Available Nutritious Foods
(05:47) Chopsticks Slowing Down Eating
(06:35) Fewer Liquid Calories, More Filling Meals
(07:18) Cultural Beauty Standards and Their Role
(08:06) Why Most People Quit Their Fitness Journey
(08:30) Setting Unrealistic Goals
(09:36) Lack of Motivation and Overly Ambitious Plans
(10:35) Not Having a Clear Plan
(12:09) Struggling With Time Constraints
(13:13) Negative Self-Talk and Its Impact
(14:18) Lack of Accountability: The Game-Changer
(15:28) Is It Possible to Lose Fat and Gain Muscle?
(16:18) Understanding Calories: Deficit, Maintenance, and Surplus
(17:00) Newbie Gains: Rapid Progress for Beginners
(17:46) Individual Factors Influencing Progress
(18:30) Wrapping Up and Final Thoughts