Should you train when sore? Does sweating mean progress? I answer these questions and more while sharing updates on my fitness journey and actionable tips for staying consistent and tackling muscle imbalances.
In this solo episode, I tackle common fitness questions, including whether you should train when sore, why sweating isn’t a measure of progress, and how to fix muscle imbalances. I also share updates on my personal fitness journey, the benefits of social interaction for mental health, and why I’m starting martial arts.
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Timestamps:
(00:28) Why I Took a Podcast Break
(01:18) Reminder: The Importance of Social Interaction
(03:04) Starting Martial Arts for Community and Fitness
(04:00) Q&A Begins: Should You Train When Sore?
(05:02) Training Different Muscle Groups When Sore
(05:56) Recovery Time Recommendations and Protein Intake
(07:10) Is Sweating a Sign of Progress?
(08:02) Why Sweat Isn’t an Indicator of Fitness Progress
(09:06) Measuring Progress with Progressive Overload
(10:08) Is It Okay for Form to Decline Slightly with Heavy Lifts?
(11:20) Prioritising Form Over Heavier Weights
(12:30) Update on My Fitness Journey: Weight Maintenance and Surplus Goals
(13:54) Following Other Coaches’ Programs for Growth
(15:10) How to Fix Muscle Imbalances
(16:45) Prioritizing Single-Limb Exercises for Balance
(18:10) Matching Non-Dominant and Dominant Side Reps
(19:20) Why Muscle Imbalances Are Normal and Sometimes Necessary
(20:40) Final Thoughts: Consistency, Context, and Reaching Out