The Leo Alves Podcast

#82 Social interaction, sweating and muscle imbalances

Episode Summary

In this episode, I go over several questions I've been asked over the last few days.

Episode Notes

In this episode, I go over several questions I've been asked over the last few days, including:

Whether you should train when you're sore
If sweating is necessary during a workout
An update on my fitness journey
Is it okay if form declines the heavier the weight gets
What to do about muscle imbalances

Enjoy the listen!

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