The Leo Alves Podcast
#85 Is obesity all genetic and the most low-barrier health habit you can implement today
Episode Summary
In today's episode, I cover various topics I've recently encountered.
Episode Notes
In today's episode, I cover various topics I've recently encountered, such as:
- Whether or not obesity is genetic
- Sodium intake
- A workout consistency tip
- The most low-barrier health habit you can implement
- How to spot reduce fat
Enjoy the listen, and don't forget to subscribe and leave a review!
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