Embarking on a fitness journey and unsure about the unwritten rules of the gym? Dive into our comprehensive guide on 'Gym Etiquette 101'. This episode unveils the essential dos and don'ts to ensure a harmonious and respectful gym environment for everyone. We cover everything from using equipment responsibly to understanding spatial awareness and hygiene best practices. Whether you're a gym novice or simply seeking a refresher, our insights will equip you with the knowledge to navigate the gym confidently and courteously.
In this episode, I speak to my good mate and fellow coach, Myles Nesbeth, about gym etiquette tips that are important for you to know.
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