The Leo Alves Podcast

#90 Performance goals, chin up tips and figuring out how much weight you can lift (ft. Alexa Cohen)

Episode Summary

I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode.

Episode Notes

I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode.

Alexa's Instagram

My YouTube channel

Click here to inquire about working with me online

Click here for a free workout plan and/or nutrition for fat loss guide

Subscribe to my email list

Chin-up Regression Video Examples:

Alexa's "How to get your first chin up" reel

Leo's "Eccentric Chin-ups" example

Leo's "Dead Hangs" example

Leo's "Flexed Arm Hang" example

Leo's "Banded Chin-ups" example

Leo's "Chin-ups" example