The Leo Alves Podcast

#99 Boosting Protein Intake: 10 Expert Tips

Episode Summary

Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, I've got you covered!

Episode Notes

Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, we've got you covered!

My Instagram

My Twitter

My TikTok

My Facebook

My YouTube channel

My articles

Click here to inquire about working with me online

Click here for a free workout plan and/or nutrition for fat loss guide

Subscribe to my email list

Watch this episode on Protein Intake Tips on YouTube

 

Timestamps:

(01:52) Factors Determining Individual Protein Needs

(02:40) Determining Daily Protein Intake Recommendations

(04:00) Risks of Low Protein Consumption

(07:50) Doubling Portion Sizes for Protein Boost

(08:41) Aiming for 30g Protein in Every Meal

(10:29) Starting with Protein-Rich Breakfast Choices

(12:37) Creating a Go-To List of Top Protein Foods

(14:12) Daily Protein-Packed Snack Ideas

(14:49) Leveraging Protein Supplements Effectively

(17:00) Quick High-Protein Meal Recipes

(18:22) Focusing on Lean Protein Options

(19:29) Diversifying Protein Sources

(20:42) Debunking the Nut-Protein Myth

(22:08) Key Takeaways for Protein Optimization