I answer ten common questions around consistency, calorie tracking, workout programmes, motivation, overthinking, and why so many intelligent people struggle to apply the same discipline they use in other areas of life to their health and fitness.
You know protein matters. You know strength training works. You've downloaded the apps, watched the videos, and probably restarted your fitness journey more times than you'd like to admit. So why does progress still feel harder than it should?
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Timestamps:
(00:18) Introduction: Why Smart People Struggle With Fat Loss
(01:20) How Do I Know If I'm Overthinking Fat Loss?
(03:05) Do I Need To Track Calories Forever?
(05:22) How Often Should I Change My Workout Programme?
(07:04) Am I Wasting Time If I'm Not Doing The Perfect Workout Split?
(08:10) Do I Need Supplements To Get Lean?
(10:09) Should I Wait Until Life Calms Down Before Focusing On Fat Loss?
(12:41) How Many Metrics Should I Actually Be Tracking?
(15:22) Why Do I Keep Restarting Every Few Months?
(18:01) How Long Should I Stick With Something Before Deciding It Isn't Working?
(19:26) What's The One Thing Most People Are Overcomplicating About Fat Loss?
(21:24) Final Thoughts & Free 14-Day Fat Loss Kickstarter