In this episode, I chat with fitness coach Patrick DiBello about strength training, gym etiquette, breaking gender myths, and why most people underestimate their potential. Plus, we discuss the power of gym communities, nutrition debates, and personal growth in fitness.
In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette.
Some of the key topics we discuss:
✅ Why most people are stronger than they think
✅ The right way to film in the gym without annoying others
✅ Breaking gender myths in exercise & strength training
✅ How the gym builds one of the best communities
✅ Store-bought bread vs. fresh bread – the great debate
Plus, Patrick opens up about celebrating two years marijuana-free, and we talk about why burning bridges in fitness (or life) is never a good idea.
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Timestamps:
(00:44) Introduction – Who Is Fitness Coach Patrick DiBello?
(03:33) The Importance of Not Burning Bridges in Fitness & Life
(10:11) Why Most People Are Stronger Than They Think
(16:16) Patrick’s Journey: Celebrating Two Years Marijuana-Free
(33:33) How to Film in the Gym Without Being Rude
(40:00) Store-Bought Bread vs. Fresh Bread – A Fun Nutrition Debate
(45:28) Why the Gym Is One of the Best Community Spaces
(55:18) How to Stay in Touch with Patrick DiBello