In this solo Q&A, I debunk fitness myths around protein, workout splits, cardio, and supplements, while sharing personal stories and practical tips for staying on track—even when life, injury, or social pressure tries to derail you.
In this solo Q&A episode, I’m answering your questions about the biggest fitness misconceptions, including why people obsess over the “perfect workout split” when it rarely matters, and how to know if you’re actually eating enough protein. I’ll share a funny, awkward story from my early gym days, my honest take on cardio for fat loss, and a recent mistake I made that taught me a valuable lesson. You’ll also hear my thoughts on breaking strength plateaus, whether supplements are truly worth it, and how random habits from Japan and Portugal still shape my daily routine. To wrap up, I’ll discuss how to bounce back after an injury, why “eating healthy” doesn’t automatically mean fat loss, and how to handle social pressure when no one else around you cares about fitness.
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Timestamps:
00:27 What’s the simplest way to know if you’re eating enough protein?
02:08 Why are people so obsessed with finding “the best workout split” when it rarely matters?
03:49 What’s a funny or awkward story from my early gym days that still makes me cringe?
05:48 How do you break through a strength plateau without overcomplicating things?
07:15 What’s my honest take on cardio for fat loss?
10:09 What’s a recent personal mistake I made that turned out to be a valuable lesson?
14:21 How can you tell if your calorie tracking is actually accurate?
15:38 What’s my view on supplements—are any of them truly worth it?
17:14 What’s a random habit from Japan or Portugal that stuck with me and still shapes my daily routine?
18:55 What’s the best approach for getting back into workouts after an injury or long break?
20:46 Why doesn’t eating ‘healthy’ automatically guarantee fat loss?
22:01 If I could go back and give my 18-year-old self one piece of life advice, what would it be?
22:50 What’s a common gym mistake that wastes people’s time?
24:26 What’s a small, everyday thing that never fails to put me in a good mood?
24:48 How do you handle social pressure when you’re trying to lose fat but everyone around you isn’t?
26:45 Check out my ultimate guide to calorie tracking video!