Nutritionist Hannah Norris shares expert advice on pre- and post-workout nutrition, carb myths, and the importance of protein. Learn how to fuel for performance, recover effectively, and maintain a balanced diet for long-term success.
In this episode, nutritionist Hannah Norris delves into optimal pre- and post-workout nutrition, busting myths around carbohydrates, sugar, and protein. She explains the science behind fueling for performance, managing hunger, and maintaining consistency in eating routines. With tips for recovery, hydration, and meal timing, Hannah provides advice if you want to improve your diet for fat loss, muscle gain, or general health.
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Timestamps:
(01:26) Hannah’s Background: From Sports Science to Nutrition
(02:57) Adding to Your Diet Instead of Restricting
(04:42) Pre-Workout Nutrition: What to Eat and Why
(06:45) Early Morning Workouts: Do You Need to Eat?
(08:35) Mid-Workout Nutrition: When and What to Consume
(11:29) Nutrition for Extended Sports Events: Jelly Babies and More
(13:18) Why Chocolate Milk Is a Great Recovery Drink
(15:01) Post-Workout Nutrition: Examples and Best Practices
(17:43) Protein’s Role in Weight Loss and Muscle Recovery
(20:17) Why Some People Feel Hungry After Workouts and Others Don’t
(22:48) Debunking Myths About Sugar and White Carbs
(25:10) Insulin Myths: What You Need to Know About Carbs
(28:14) Why High Protein Is Crucial During a Fat Loss Phase
(30:17) How Consistent Eating Patterns Affect Your Goals
(33:39) The Importance of Flexible Nutrition Habits
(36:04) Hannah’s Perspective on New Year’s Resolutions
(37:34) Where to Find Hannah Norris Online