I sit with Sewa, a medical student, to discuss her six-month fitness journey. Discover how she balances her demanding studies with training, builds confidence through strength, and makes lasting lifestyle changes.
In this heartfelt episode, I chat with Sewa, a medical student and 1-2-1 online fitness member, about her six-month transformation. From overcoming self-doubt to finding joy in strength training, Sewa shares how balancing university and fitness has helped her build confidence, form sustainable habits, and improve her overall well-being.
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Timestamps:
(01:17) Discussing The Challenges Of Medical School, Including Impostor Syndrome
(02:59) The Most Rewarding Aspects Of Medical School: Connecting With Patients
(04:21) Sewa’s Experience Adjusting To Living Away From Home
(06:04) The Turning Point: Struggling With Stairs And Fitness Awakening
(08:25) Early Fitness Attempts And Struggles With Consistency
(10:57) Finding Accountability Through 1-2-1 Online Fitness Coaching
(12:44) Surprises About Nutrition Coaching And Moving Beyond Restrictive Meal Plans
(15:32) Building Sustainable Habits While Still Enjoying Favourite Foods
(17:45) Confidence And Strength Gains In The Gym
(19:56) Sewa’s Proud Gym Milestones: Hip Thrusts And Shoulder Press
(22:03) Mindset Transformations And Feeling Empowered
(24:10) Leo Shares Tips For Staying Consistent While Travelling
(27:34) Navigating Fitness Challenges At Home And University
(30:12) Final Reflections On Sewa’s Progress And Her Fitness Journey
(33:25) Leo And Sewa Discuss The Broader Impact Of Strength Training On Life
(36:10) Addressing Common Misconceptions About Getting “Too Bulky”
(39:15) Wrapping Up: Gratitude, Progress, And Encouragement