I’m starting a weight loss vlog series on YouTube, sharing my plan for sustainable weight loss, including a calorie deficit, tracking, and resistance training. Tune in to learn how I approach this journey and how you can apply these strategies to your own fitness goals.
I’m kicking off my weight loss vlog series on YouTube, sharing my starting plan, strategies, and mindset for sustainable weight loss. In this episode, I outline the key elements of my plan, from a calorie deficit and tracking calories to increasing my daily step goal and maintaining consistency with resistance training.
My email: leo@kairos.online
Click here to inquire about working with me online
Click here for a free workout plan or fat loss guide
Timestamps:
(00:53) Starting My Weight Loss Vlog Series on YouTube
(01:30) Why I’m Documenting My Weight Loss Journey
(02:34) The Importance of Sustainable Weight Loss
(03:18) My Starting Plan for Weight Loss
(04:10) Calorie Goals: Why I’m Tracking Again
(04:52) Protein Intake and Its Benefits During Weight Loss
(05:29) Step Goals: Increasing to 8.5K Steps Daily
(06:06) Resistance Training: My 4-Day Split Explained
(06:46) Why Simplicity is Key in Weight Loss Plans
(07:14) Using a Consistency Calendar to Stay on Track
(08:01) Adapting Your Goals to Your Life Situation
(08:55) Offering a Free Zoom Call: Magic Word Water Bottle 500
(09:27) Why I’m Not Setting a Goal Weight or Deadline
(10:38) The Problem With Arbitrary Weight Goals
(11:47) Final Thoughts and Call to Action