In this episode I touch base with Kairos Online member, Anca, about her first trip to the gym in 6 years and how she's finding calorie tracking.
In this episode I touch base with Kairos Online member, Anca, about her trip to Italy, her first trip to the gym in 6 years, how she's finding calorie tracking and performance goals.
Click here to watch video one of the "Weight Loss Vlog Series" I mentioned
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
Click here to read the "How to get your first chin up" article