In this episode of The Leo Alves Podcast, myself, Bob and Jeff speak about several topics such as white rice, progressive overload, research studies, who we admire in the industry, carnivore, keto and a calorie deficit.
In this episode of The Leo Alves Podcast, myself, Bob and Jeff speak about several topics such as white rice, progressive overload, research studies, who we admire in the industry, carnivore, keto and a calorie deficit. Enjoy!
Flexible Dieting by Alan Aragon
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