Bob Hoover and Jeff Pachtman join me to break down the realities of content creation, diet myths, and fitness accountability. From viral reels to the pitfalls of extreme dieting, we cover everything you need to know to succeed in your health and fitness journey.
In this episode, I’m joined by fitness professionals Bob Hoover and Jeff Pachtman to discuss the realities of content creation, diet myths, and fitness accountability. Jeff shares thoughts from his viral reel about white rice, while Bob reflects on his experiences with extreme diets like keto and carnivore. We explore why some foods are demonised, the importance of reading beyond study abstracts, and why hiring a coach can make all the difference.
Flexible Dieting by Alan Aragon
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Timestamps:
(00:32) Introducing Bob Hoover: Fitness Expert and Content Creator
(00:55) Introducing Jeff Pachtman: Nutrition Coach and Social Media Influencer
(02:14) The Hidden Effort Behind Creating Fitness Content
(04:00) Jeff’s Viral Reel: Why White Rice Is Fine to Eat
(07:00) Why Do Certain Foods Get Demonised in Diet Culture?
(11:00) Struggles Discovering What a Calorie Deficit Actually Is
(15:15) How Alan Aragon’s Flexible Dieting Book Inspired Change
(20:27) Why Many Misinterpret Studies Without Reading Beyond Abstracts
(22:20) Are Low-Carb Rice Cookers Worth It?
(26:12) Bob’s Experience with Keto vs. Carnivore Diets
(29:07) Shifting Your Mindset After Coming Out of Extreme Diets
(31:20) Why Hiring a Coach Helps with Accountability and Results
(36:06) When Diets Become an Identity: Breaking the Cycle
(41:33) How Titles Like ‘MD’ and ‘DR’ Add Unwarranted Credibility in Certain Aspects
(46:38) Mistakes Personal Trainers Have Made in Fitness Advice
(54:05) Why Pushing Close to Failure in Weight Training Is Key
(01:01:55) Where to Connect with Bob Hoover and Jeff Pachtman