Motivation comes and goes, but progress happens when you show up anyway. In this episode, I share a raw and real message about why consistency matters more than perfection—whether it’s fitness, fat loss, or anything else in life.
Some days, you don’t feel like showing up. Whether it’s fitness, fat loss, or any goal you’re working toward, there will be moments when you’re unmotivated, unsure, or just not in the mood. But consistency is about turning up anyway—and that’s exactly what I’m doing in this episode.
Today, I had no idea what to talk about. But instead of skipping, I decided to share the exact lesson I want you to apply to your fitness journey: showing up even when it’s not perfect. Progress isn’t about having A+ days all the time—it’s about sticking with it, even when your effort is a C or D.
If you’ve ever struggled with staying consistent, this episode is for you.
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Timestamps:
(00:20) Why I Had No Idea What to Talk About Today
(01:34) What Real Consistency Looks Like (And Why It Matters)
(03:45) A Day Out in Lisbon: My Market Experience
(04:36) How Markets Can Be Great for Finding Second-Hand Gems
(06:06) Final Thoughts – Wrapping Up